Ingredients
Scale
4 large eggs (room temp preferred)
½ cup 2% cottage cheese
⅛ tsp kosher salt
Fresh ground black pepper, to taste
Olive oil spray (for skillet)
Instructions
Whisk Ingredients Together:
In a bowl, whisk eggs with cottage cheese, salt, and pepper until smooth and slightly frothy.
Heat the Skillet:
Lightly spray a nonstick skillet with olive oil and warm over medium-low heat.
Cook Gently:
Pour egg mixture into the skillet. Let it sit briefly, then gently fold with a spatula, pushing from edges to center. Cook for 1½–2 minutes until soft and glossy.
Serve Immediately:
Remove from heat and serve hot. Enjoy as-is or top with herbs, avocado, or hot sauce.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Protein-Packed
- Cuisine: American
Nutrition
- Calories: ~180 calories per serving
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 370mg