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Top view of scrambled eggs with cottage cheese breakfast served in white kitchen with daylight city view.

Scrambled Eggs with Cottage Cheese: 4-Step Protein-Packed Breakfast

  • Total Time: 10 minutes
  • Yield: Serves 2

Ingredients

Scale

4 large eggs (room temp preferred)

½ cup 2% cottage cheese

⅛ tsp kosher salt

Fresh ground black pepper, to taste

Olive oil spray (for skillet)

Instructions

  1. Whisk Ingredients Together:

    • In a bowl, whisk eggs with cottage cheese, salt, and pepper until smooth and slightly frothy.

  2. Heat the Skillet:

    • Lightly spray a nonstick skillet with olive oil and warm over medium-low heat.

  3. Cook Gently:

    • Pour egg mixture into the skillet. Let it sit briefly, then gently fold with a spatula, pushing from edges to center. Cook for 1½–2 minutes until soft and glossy.

  4. Serve Immediately:

    • Remove from heat and serve hot. Enjoy as-is or top with herbs, avocado, or hot sauce.

  • Author: Aliana Alisson
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Protein-Packed
  • Cuisine: American

Nutrition Facts

NutrientAmount
Calories~180 calories per serving
Sugar1g
Sodium320mg
Fat12g
Saturated Fat4g
Unsaturated Fat6g
Trans Fat0g
Carbohydrates2g
Fiber0g
Protein15g
Cholesterol370mg

Keywords: High-Protein Breakfast, Scrambled Eggs, Cottage Cheese, Gluten-Free, Quick Breakfast, Low-Carb